Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.
Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's world renowned 3-step plan.
This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health.
Recipes include:
Chicken and miso noodle soup
Smoky sweet potato fries
Roasted vegetable quiche
Summer prawn and mango salsa bowl
Protein pizza
Spicy bang bang chicken salad
Mango, coconut and chia pots
Chocolate torte
Nr produktu: 8135899
